Deadlifts are a special compound exercise that will recruit several different muscles. The following muscles will be recruited during the deadlift, whether standard or sumo:
- Hamstrings
- Hips
- Back
- Glutes
- Core
They are a unique barbell movement that will recruit several muscles. The difference between traditional and sumo deadlifts is which muscles are recruited. The goal is to keep the barbell close and a secure flat back during the upward pull.
The sumo deadlift is a great exercise selection. There is a difference in muscle recruitment and development from the standard traditional deadlift compared to the sumo.
Regardless if you want to pull sumo or traditional during a competition, the choice is yours. We're going to guide you to help you achieve every weight you desire of achieving.