Are you preparing for a powerlifting competition in the next few months or this year? We would like to help prepare you for all of your lifts: squat, bench press, and deadlift.
You will have three attempts on each lift and your competition preparation is going to be critical for your success. It's going to take hard work, guidance, adequate nutrition, muscle recovery, and much more.
You will have three attempts on each competition lift. Our goal is to start you at a moderate weight. Second attempt will be slightly below your maximum, and the third attempt will be a new record attempt.
This is our basic strategy, however, each competition in individual will vary based off of this adjustment. We want to help you achieve new records, new weights, because we care about our reputation and success.